Author Archives: Russ

STOP! Before You Get Insanity, Read This!

Posted on February 20, 2012 by Russ

Better Results WITHOUT the Crippling Pain! They don’t call it Insanity for nothing.  It’s insanely tough.  And if you’re not ready, it’s insanely PAINFUL!  This blog is a journal of my entire 63-day Insanity experience… trust me, one I will … Continue reading →

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Insanity Workout Schedule – Day 63 – Fit Test 5

Posted on June 5, 2011 by Russ

And finally, here it is: Insanity Workout Schedule – Day 63 – Fit Test 5. I actually followed through and finished something. And because it was something as mentally hard and physically challenging as the Insanity Workout makes it especially … Continue reading →

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Insanity Workout Schedule – Day 62 – Max Cardio Conditioning and Cardio Abs

Posted on June 4, 2011 by Russ

Insanity Workout Schedule – Day 62 – Max Cardio Conditioning and Cardio Abs is a workout that almost didn’t happen.  That’s right, even after all my talk about having a commitment to making these daily video logs to keep me … Continue reading →

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