Contact Me

BEFORE YOU WRITE:  I love hearing from you and usually respond to every email within 24 hours.  Unfortunately, my replies may not get back to you if your email server and/or ISP is using an aggressive form of filtering.

To assure that you receive a reply, be sure to WhiteList my email ‘contact@insanityworkoutschedule.com‘  by following these Complete White-Listing Instructions.

All the best from Toronto,
Russ

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